Ina Garten White Bean Salad Recipe

This Ina Garten White Bean Salad Recipe is a fresh and protein-packed dish, which uses cannellini beans and fresh herbs. It’s a healthy twist on the classic, ready in just 10 minutes.

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Ina Garten White Bean Salad Recipe Ingredients

• 2 (15-ounce) cans cannellini beans, drained and rinsed
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• 1/4 cup extra virgin olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1 teaspoon Dijon mustard
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper

Optional Add-Ins:

• 1/4 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese
• 2 tablespoons capers

How To Make Ina Garten White Bean Salad

1. Prepare the beans and herbs: Drain and rinse the cannellini beans under cold water. Pat dry. Finely chop the red onion, parsley, and basil.
2. Make the dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until combined.
3. Toss the salad: In a large bowl, add the beans, onion, and herbs. Pour the dressing over and toss gently to coat.
4. Finish and serve: Transfer to a serving bowl. Garnish with extra herbs and any optional add-ins. Serve chilled or at room temperature.

Recipe Tips

• What beans work best?
  Cannellini beans are ideal, but Great Northern or navy beans also work well.
• How to mellow raw red onion:
  Soak chopped red onion in cold water for 10 minutes, then drain and pat dry before adding.
• Can I make it ahead of time?
  Yes! This salad holds up well in the fridge for up to 3 days—flavors deepen over time.
• How to add more flavor:
  Toss in capers, feta cheese, or a handful of halved cherry tomatoes for extra tang and texture.
• Is this recipe vegan?
  Yes, as long as you skip the feta cheese or use a plant-based version.

What To Serve With White Bean Salad

This light and zesty salad pairs well with:

• Grilled chicken or salmon
• Roasted vegetables
• Crusty bread or pita
• Mediterranean-style grain bowls
• Charcuterie boards

How To Store White Bean Salad

Refrigerate: Store in an airtight container for up to 3 days. Stir before serving to re-emulsify the dressing.

Do not freeze: This salad is best enjoyed fresh or chilled from the fridge.

White Bean Salad Nutrition Facts

• Calories: ~210 kcal
• Fat: 10g
• Saturated Fat: 1.5g
• Sodium: 350mg
• Potassium: 500mg
• Carbohydrates: 24g
• Fiber: 6g
• Sugar: 1g
• Protein: 9g

Nutrition information is estimated and may vary based on ingredients and portion size.

FAQs

Can I use dried beans instead of canned?
Yes, soak and cook about 1.5 cups of dried beans to replace the canned ones.

Do I have to include mustard in the dressing?
No, but it adds depth and helps emulsify the vinaigrette. You can substitute with a splash of vinegar.

Can I serve this warm?
Yes, but it’s traditionally served chilled or at room temperature.

How do I keep the beans from getting mushy?
Pat them dry after rinsing and toss them gently with the dressing.

Is this gluten-free?
Yes, it’s naturally gluten-free.

Try More Recipes:

• Ina Garten Cucumber Tomato Salad Recipe
• Ina Garten Quinoa Tabbouleh Recipe
• Ina Garten Cucumber Salad Recipe