Ina Garten Carrot Ginger Soup Recipe

This Ina Garten Carrot Ginger Soup Recipe is a creamy and vibrant dish, which uses fresh carrots and ginger. It’s a healthy twist on the classic, ready in just 45 minutes.

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Ina Garten Carrot Ginger Soup Ingredients

• 2 pounds carrots, peeled and chopped
• 1 medium yellow onion, diced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons olive oil
• 6 cups chicken or vegetable stock
• ½ cup freshly squeezed orange juice
• Salt and freshly ground black pepper, to taste

Optional Garnish:

• 2 tablespoons crème fraîche or Greek yogurt
• Fresh parsley or chives

How To Make Ina Garten Carrot Ginger Soup

1. Sauté the aromatics: In a large pot, heat olive oil over medium heat. Add diced onion and cook for 5–7 minutes until soft and translucent. Stir in grated ginger and sauté for 1 more minute.
2. Add carrots and stock: Add chopped carrots and pour in the stock. Bring to a boil, then reduce heat and simmer for 20–25 minutes until carrots are very tender.
3. Blend the soup: Remove from heat. Use an immersion blender to puree until smooth. Or carefully blend in batches using a standard blender.
4. Stir in orange juice: Add fresh orange juice and season with salt and pepper. Heat gently without boiling.
5. Garnish and serve: Serve hot with a dollop of crème fraîche or Greek yogurt. Garnish with chopped parsley or chives, if desired.

Recipe Tips

• Can I make this vegan?
  Yes—use vegetable stock and skip the dairy garnish or use plant-based yogurt.
• What kind of ginger should I use?
  Freshly grated ginger root is best for bold flavor—avoid powdered ginger.
• How to make it creamier:
  Add a splash of coconut milk or a dollop of Greek yogurt when blending.
• Can I freeze carrot ginger soup?
  Yes—cool completely and freeze in portions for up to 3 months.
• What kind of orange juice works best?
  Use fresh-squeezed juice for a bright, clean flavor.

What To Serve With Carrot Ginger Soup

Pair this smooth soup with light or hearty sides:

• Crusty bread or garlic toast
• Grilled cheese sandwich
• Quinoa salad
• Roasted chickpeas
• Mixed greens with citrus vinaigrette

How To Store Carrot Ginger Soup

Refrigerate: Store in an airtight container for up to 4 days.

Freeze: Freeze cooled soup in individual containers for up to 3 months. Thaw in the fridge and reheat on the stove.

Carrot Ginger Soup Nutrition Facts (Estimated Per Serving)

• Calories: 130
• Carbohydrates: 20g
• Protein: 2g
• Fat: 6g
• Fiber: 4g
• Sugar: 10g
• Sodium: 400mg

Nutrition information is estimated and may vary based on ingredients and serving size.

FAQs

Can I use baby carrots instead of whole carrots?
Yes—just measure by weight and chop them to help them cook faster.

Why add orange juice to soup?
It enhances the natural sweetness of the carrots and brightens the overall flavor.

Do I need a high-powered blender?
An immersion blender works great, but a standard blender will also get it smooth—just be careful blending hot liquids.

Can I add spices for extra flavor?
Yes—try a pinch of cumin, coriander, or turmeric for added warmth.

What protein can I add to make it a full meal?
Top with roasted chickpeas or pair with a grilled chicken salad for a complete lunch or dinner.

Try More Recipes:

• Ina Garten Summer Minestrone Soup Recipe
• Contessa Roasted Tomato Basil Soup Recipe
• Ina Garten Lobster Bisque Recipe