Ina Garten Tuna Avocado Salad Recipe

This Ina Garten Tuna Avocado Salad Recipe is a fresh and protein-packed recipe, which includes tuna in olive oil and ripe avocado. It’s a healthy twist on the classic, ready in just 10 minutes.

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Ina Garten Tuna Avocado Salad Ingredients

Salad

• 1 (5 to 7 oz) can of high-quality tuna packed in olive oil, drained
• 1 ripe avocado, diced
• ½ English cucumber, diced
• ¼ cup red onion, finely diced
• 2 tablespoons chopped fresh parsley
• Optional: 1 tablespoon capers, drained
• Salt and freshly ground black pepper, to taste

For the Dressing

• 1 tablespoon Dijon mustard
• 1½ tablespoons freshly squeezed lemon juice
• 3 tablespoons extra virgin olive oil
• ½ teaspoon kosher salt
• ¼ teaspoon freshly ground black pepper

How To Make Ina Garten Tuna Avocado Salad

1. Make the dressing: In a small bowl or jar, whisk together Dijon mustard, lemon juice, olive oil, salt, and pepper until well combined.
2. Combine salad ingredients: In a medium bowl, gently combine tuna, avocado, cucumber, red onion, parsley, and capers (if using).
3. Dress the salad: Drizzle the dressing over the tuna mixture. Toss gently to coat without breaking up the avocado.
4. Taste and serve: Taste and adjust seasoning. Serve immediately or chill for 10–15 minutes before serving.

Recipe Tips

• What tuna works best?
  Tuna packed in olive oil offers the best flavor and texture.
• How to keep avocado from browning:
  Add the lemon juice right away and gently coat all pieces.
• Can I make this ahead?
  Best served fresh, but you can prep the dressing and chop the veggies in advance.
• What to add for extra flavor:
  Try chopped dill, a pinch of red pepper flakes, or a spoon of Greek yogurt for creaminess.
• How to serve it:
  Serve over mixed greens, in lettuce wraps, or with whole grain toast.

What To Serve With Tuna Avocado Salad

This refreshing salad goes well with:

• Whole grain crackers or pita chips
• A cup of chilled gazpacho or soup
• Quinoa or couscous on the side
• A glass of crisp white wine or iced tea

How To Store Tuna Avocado Salad

Refrigerate:
Store in an airtight container in the fridge for up to 1 day. The avocado may brown slightly but will still taste good.

Do not freeze:
Freezing is not recommended due to the texture of the avocado.

Tuna Avocado Salad Nutrition Facts

• Calories: 320
• Protein: 20g
• Fat: 24g
• Carbohydrates: 8g
• Fiber: 5g
• Sugar: 2g
• Sodium: 480mg

Nutrition information is estimated and may vary based on ingredients and portion sizes.

FAQs

Can I use water-packed tuna instead?
Yes, but it may be less rich and flavorful. Add a splash of olive oil to compensate.

What if I don’t like capers?
You can skip them or substitute with chopped pickles or olives.

Is this salad keto-friendly?
Yes, it’s low in carbs and high in healthy fats and protein.

How do I make this dairy-free and gluten-free?
The recipe is naturally dairy-free and gluten-free as written.

Can I use canned salmon instead of tuna?
Yes, it’s a great alternative and works well with the same dressing.

Try More Recipes:

• Ina Garten’s French Potato Salad Recipe
• Ina Garten Roasted Carrot Salad Recipe
• Barefoot Contessa Fresh Corn Salad Recipe