Ina Garten Tuna And Hummus Sandwich Recipe

This Ina Garten Tuna And Hummus Sandwich is creamy and refreshing, which uses solid white tuna and classic hummus. It’s a healthy twist on the classic, ready in just 10 minutes.

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Ina Garten Tuna And Hummus Sandwich Ingredients

• 1 (5 to 7-ounce) can solid white tuna, packed in olive oil or water, drained
• 3 tablespoons classic or garlic hummus
• 1 teaspoon fresh lemon juice
• ¼ teaspoon kosher salt
• ⅛ teaspoon black pepper
• 2 slices hearty whole grain bread, sourdough, or country loaf
• ½ small cucumber, thinly sliced
• ¼ small red onion, thinly sliced
• A handful of baby spinach or arugula
• Optional: sliced tomato, olives, or fresh herbs (parsley or dill)

How To Make Ina Garten Tuna And Hummus Sandwich

1. Make the tuna spread: In a medium bowl, combine drained tuna, hummus, lemon juice, salt, and pepper. Mix until creamy and well blended.
2. Toast the bread (optional): Toast both slices of bread lightly for added crunch and structure.
3. Assemble the sandwich: Spread the tuna mixture on one slice of bread. Add sliced cucumber, red onion, and greens. Add any optional toppings.
4. Finish and serve: Top with the second slice of bread, press gently, and cut in half. Serve immediately or wrap for on-the-go meals.

Recipe Tips

• What type of tuna is best? Solid white tuna in olive oil has the best flavor and texture.
• Can I use flavored hummus? Yes, roasted red pepper or lemon hummus adds extra flavor.
• How to make it low-carb: Use a low-carb wrap or lettuce leaves instead of bread.
• What bread works best? Choose sturdy, hearty slices like sourdough or whole grain.
• Can I make it ahead of time? Yes, assemble just before eating to keep the bread from getting soggy.

What To Serve With Tuna Hummus Sandwich

Pair this light and tasty sandwich with simple sides for a satisfying meal:

• Fresh fruit
• Pickles or olives
• Sweet potato chips
• Greek yogurt with honey
• Side salad with lemon vinaigrette

How To Store Tuna Hummus Sandwich

Refrigerate: Wrap the sandwich tightly and store in the fridge for up to 1 day. Best enjoyed fresh.

Prep ahead: Make the tuna mixture in advance and store separately. Assemble sandwich just before serving.

Tuna Hummus Sandwich Nutrition Facts

• Calories: ~350
• Carbohydrates: ~28g
• Protein: ~24g
• Fat: ~15g
• Sodium: ~550mg

Nutrition information is estimated and may vary based on ingredients and serving size.

FAQs

Is this sandwich dairy-free?
Yes, there’s no cheese or mayo, making it naturally dairy-free.

Can I use canned salmon instead of tuna?
Absolutely, canned salmon is a great alternative.

Can I make it vegan?
Use mashed chickpeas instead of tuna for a plant-based version.

How to keep the sandwich from getting soggy?
Toast the bread and layer greens between the tuna mix and bread.

What greens are best?
Baby spinach or arugula add freshness without overpowering the sandwich.

Try More Recipes:

• Ina Garten Roasted Pear And Apple Sauce Recipe
• Ina Garten Buttermilk Mashed Potatoes Recipe
• Ina Garten Root Vegetable Gratin Recipe