Ina Garten Tabbouleh Salad Recipe

This Ina Garten Tabbouleh Salad recipe is fresh and vibrant, which includes bulgur wheat and lots of parsley. It’s a healthy twist on the classic, ready in just 15 minutes.

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Ina Garten Tabbouleh Salad Ingredients

• 1 cup bulgur wheat
• 1½ cups boiling water
• 1 cup finely chopped fresh parsley
• ½ cup finely chopped fresh mint
• 1 cup diced tomatoes
• ½ cup finely chopped cucumber
• ¼ cup finely chopped red onion
• ¼ cup freshly squeezed lemon juice
• ¼ cup extra virgin olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper

How To Make Ina Garten Tabbouleh Salad

1. Soak the bulgur: Place the bulgur in a bowl and pour in 1½ cups of boiling water. Let it sit for 30 minutes until softened.
2. Fluff and drain: Fluff the soaked bulgur with a fork. Drain any excess water if needed.
3. Prep the vegetables and herbs: Finely chop the tomatoes, cucumber, red onion, parsley, and mint.
4. Combine ingredients: In a large mixing bowl, combine the bulgur with the chopped vegetables and herbs.
5. Make the dressing: In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
6. Toss and chill: Pour the dressing over the salad and toss to combine. Let sit for 15 minutes before serving to let the flavors meld.

Recipe Tips

• Can I use quinoa instead of bulgur?
  Yes, cooked and cooled quinoa is a great gluten-free alternative.
• How long can tabbouleh sit before serving?
  It’s best after sitting 15–30 minutes, and even better after a few hours in the fridge.
• Can I add more vegetables?
  Sure! Chopped bell pepper or radish can add color and crunch.
• How to keep herbs fresh:
  Use very sharp knives to avoid bruising the parsley and mint.
• Should I peel the cucumber?
  If using English or Persian cucumbers, peeling isn’t necessary. For thick-skinned cucumbers, peel for a better texture.

What To Serve With Tabbouleh Salad

This light, refreshing salad goes well with:

• Grilled chicken or lamb
• Falafel or hummus
• Pita bread or flatbread
• Stuffed grape leaves
• Roasted eggplant or baba ganoush

How To Store Tabbouleh Salad

Refrigerate:
Store in an airtight container in the fridge for up to 3 days. Flavors deepen over time.

Freeze (not recommended):
Freezing is not ideal for tabbouleh due to the fresh herbs and raw veggies.

Tabbouleh Salad Nutrition Facts

(Estimated per serving for 6 servings)

• Calories: 180 kcal
• Carbohydrates: 20g
• Protein: 3g
• Fat: 9g
• Saturated Fat: 1g
• Fiber: 4g
• Sugar: 3g
• Sodium: 400mg
• Vitamin C: 15mg
• Iron: 1.5mg
• Calcium: 40mg

Nutrition information is estimated and may vary based on ingredients used.

FAQs

Can I make this a day ahead?
Yes, tabbouleh actually tastes better after a few hours in the fridge.

What type of parsley is best?
Flat-leaf (Italian) parsley is preferred for its flavor and texture.

Can I reduce the oil in the dressing?
Yes, reduce to 2 tablespoons if you prefer a lighter version.

How do I make this spicier?
Add a pinch of cayenne or minced jalapeño for heat.

Try More Recipes:

• Ina Garten Fennel Orange Salad Recipe
• Ina Garten Quinoa Salad Recipe
• Ina Garten Orzo Salad With Feta Recipe