Ina Garten Spaghetti Squash Recipe

This Ina Garten Spaghetti Squash Recipe is a light and savory dish, which includes spaghetti squash and Parmesan cheese. It’s a healthy twist on the classic, ready in about 50 minutes.

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Ina Garten Spaghetti Squash Ingredients

• 1 large spaghetti squash (about 3 pounds)
• 3 tablespoons olive oil
• 1 teaspoon kosher salt (or to taste)
• 1/2 teaspoon freshly ground black pepper
• 1/2 cup Parmesan cheese, freshly grated
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced (optional)

How To Make Ina Garten Spaghetti Squash

1. Preheat and prep the squash: Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle cut sides with 2 tablespoons olive oil and season with salt and pepper.
2. Roast the squash: Place the halves cut-side down on a parchment-lined baking sheet. Roast for 35–40 minutes, until tender.
3. Cool and scrape: Let squash cool slightly. Use a fork to scrape the flesh into spaghetti-like strands and place them in a large bowl.
4. Flavor the strands: In a skillet, heat remaining 1 tablespoon olive oil over medium heat. If using, sauté garlic for 1–2 minutes until fragrant. Drizzle the oil (and garlic) over the squash.
5. Finish with cheese and herbs: Toss squash with Parmesan and parsley. Taste and adjust salt and pepper as needed.
6. Serve: Transfer to a serving dish and garnish with more Parmesan and parsley if desired.

Recipe Tips

• How to cut spaghetti squash easily: Microwave for 2–3 minutes to soften slightly, then cut with a sharp knife.
• Can I prep this ahead? Yes, roast the squash in advance and reheat when ready to serve.
• What can I use instead of Parmesan? Try Pecorino Romano or nutritional yeast for a dairy-free option.
• Can I add protein? Grilled chicken, sausage, or chickpeas make great additions.
• How to reheat spaghetti squash: Warm in a skillet or microwave until heated through.

What To Serve With Spaghetti Squash

This dish pairs perfectly with light and hearty mains:

• Grilled lemon chicken
• Roasted salmon
• Garlic shrimp
• Caesar salad
• Crusty whole grain bread

How To Store Spaghetti Squash

Refrigerate: Store leftovers in an airtight container for up to 4 days. Reheat in the microwave or on the stovetop.

Freeze: Not recommended—texture becomes watery after thawing.

Spaghetti Squash Nutrition Facts

• Calories: 120
• Carbohydrates: 14g
• Protein: 4g
• Fat: 6g
• Saturated Fat: 2g
• Sodium: 280mg
• Fiber: 2g
• Sugar: 5g

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I microwave the squash instead of roasting?
Yes, pierce the squash and microwave for 10–12 minutes, turning halfway through.

Is spaghetti squash keto-friendly?
Yes, it’s low in carbs and a great pasta alternative.

Can I use dried parsley?
Fresh is best, but use 1 teaspoon dried parsley if needed.

Why is my spaghetti squash watery?
Overcooking can make it soggy—roast just until tender.

Can I make this vegan?
Yes, skip the cheese or use a plant-based parmesan substitute.

Try More Recipes:

• Ina Garten Homemade Ricotta Recipe
• Ina Garten String Beans With Shallots Recipe
• Barefoot Contessa Spinach Pie Recipe