Ina Garten Snap Pea Salad Recipe

This Ina Garten Snap Pea Salad Recipe is a crisp and refreshing dish, which uses fresh sugar snap peas and lemon dressing. It’s a quick, no-fuss recipe perfect for spring and summer meals, ready in just 12 minutes.

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Ina Garten Snap Pea Salad Recipe Ingredients

• 1 pound fresh sugar snap peas, trimmed
• ¼ cup freshly squeezed lemon juice (about 2 lemons)
• ¼ cup extra virgin olive oil
• 1 teaspoon Dijon mustard
• ½ teaspoon kosher salt
• ¼ teaspoon freshly ground black pepper
• 2 tablespoons fresh dill, chopped
• 2 tablespoons fresh mint, chopped

Optional Garnishes:

• Shaved Parmesan cheese
• Toasted almonds or pine nuts

How To Make Ina Garten Snap Pea Salad Recipe

1. Prep the snap peas: Trim ends and remove strings. Blanch in salted boiling water for 1–2 minutes until bright green. Transfer to an ice bath to cool, then drain and pat dry.
2. Whisk the dressing: Combine lemon juice, olive oil, Dijon mustard, salt, and pepper in a small bowl until emulsified.
3. Toss with herbs: In a large bowl, combine snap peas, dill, and mint. Drizzle with dressing and toss gently.
4. Add garnishes: Sprinkle with shaved Parmesan or toasted nuts if desired. Serve immediately.

Recipe Tips

• How to keep peas bright green: Blanch briefly and cool quickly in ice water to preserve color and crunch.
• Can I prep this salad ahead of time? Yes, blanch the peas and make the dressing ahead; toss just before serving.
• What other herbs work well? Fresh parsley, chives, or basil are great substitutes for dill and mint.
• How to add protein: Toss with chickpeas or grilled chicken for a more filling dish.
• Can I use frozen snap peas? Fresh is best, but thawed frozen peas can work if blanched briefly.

What To Serve With Snap Pea Salad

This fresh salad pairs perfectly with light mains and grilled dishes:

• Roast chicken or grilled fish
• Quiche or savory tarts
• Spring risotto or pasta dishes
• Crusty bread with olive oil

How To Store Snap Pea Salad

Refrigerate: Store in an airtight container for up to 2 days. Add garnishes just before serving to maintain crunch.

Freeze: Not recommended, as snap peas lose texture after thawing.

Snap Pea Salad Nutrition Facts

• Calories: ~130 per serving
• Protein: 3g
• Fat: 9g
• Carbohydrates: 11g
• Fiber: 3g
• Sugar: 5g
• Sodium: 200mg

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I serve this salad warm?
Yes, skip the ice bath and serve blanched peas warm with dressing.

Do I need to peel snap peas?
Only trim and remove strings; the pods are edible and add crunch.

Can I make this with snow peas instead?
Yes, snow peas work well, though they’re slightly flatter and sweeter.

How do I make the salad more filling?
Add grains like quinoa or farro, or toss with mozzarella pearls or feta.

Try More Recipes:

• Barefoot Contessa Orzo Salad With Cucumber Recipe
• Ina Garten Curried Chicken Salad Recipe
• Ina Garten Tuna Salad Niçoise Recip