Ina Garten Mediterranean Chicken Recipe

This Ina Garten Mediterranean Chicken Recipe is a juicy and flavor-packed dish, which includes chicken thighs and Kalamata olives. It’s a great low-carb dinner option, ready in about 55 minutes.

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Ina Garten Mediterranean Chicken Ingredients

• 6 bone-in, skin-on chicken thighs
• 1 tablespoon olive oil
• 1 red onion, thinly sliced
• 4 garlic cloves, minced
• 1 pint cherry tomatoes
• 1 cup pitted Kalamata olives
• 1 lemon, thinly sliced
• 1 teaspoon dried oregano
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper
• ¼ teaspoon crushed red pepper flakes (optional)
• ¼ cup fresh parsley or basil, chopped (for garnish)

How To Make Ina Garten Mediterranean Chicken

1. Preheat the oven:
   Set your oven to 400°F (200°C) and have an oven-safe skillet or baking dish ready.
2. Season the chicken:
   Pat chicken thighs dry and sprinkle both sides with salt, pepper, and oregano.
3. Brown the chicken:
   Heat olive oil in the skillet over medium-high. Sear chicken skin-side down for 5–6 minutes until golden. Flip and cook another 2–3 minutes. Remove skillet from heat.
4. Add vegetables and flavor:
   Arrange sliced onion, cherry tomatoes, garlic, lemon slices, and olives around the chicken. Sprinkle with red pepper flakes if using.
5. Roast the dish:
   Transfer the skillet to the oven. Bake uncovered for 25–30 minutes, or until the chicken reaches 165°F internally and the skin is crisp.
6. Garnish and serve:
   Top with chopped parsley or basil and serve hot with your favorite Mediterranean sides.

Recipe Tips

• Can I use boneless chicken thighs?
  Yes, but reduce the baking time by 5–7 minutes since they cook faster.
• What if I don’t have Kalamata olives?
  Substitute with green olives or castelvetrano olives.
• How to get crispy chicken skin:
  Make sure to sear well before baking and bake uncovered for extra crispiness.
• Can I prep this ahead of time?
  Yes, assemble the dish and refrigerate. Bring to room temp before baking.
• Is this dish spicy?
  It has a mild kick from the red pepper flakes—adjust or omit to your taste.

What To Serve With Mediterranean Chicken

This vibrant chicken goes well with fresh, bright sides. Try serving it with:

• Lemon rice or herbed couscous
• Garlic roasted potatoes
• Tzatziki and pita bread
• Greek salad or tabbouleh
• Roasted zucchini or eggplant

How To Store Mediterranean Chicken

Refrigerate: Store in an airtight container for up to 4 days.
Freeze: Freeze cooled leftovers for up to 2 months.
Reheat: Warm gently in the oven or microwave until heated through. For crispy skin, reheat in a skillet.

Mediterranean Chicken Nutrition Facts (Estimated per serving)

• Calories: ~390
• Protein: ~32g
• Fat: ~28g
• Carbohydrates: ~7g
• Sodium: ~800mg
• Fiber: ~2g

Nutrition information is estimated and may vary based on ingredients and serving sizes.

FAQs

Can I make this with chicken breasts?
Yes, use bone-in or boneless breasts. Watch the cook time to prevent drying out.

Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free. Just double-check your olives.

Can I add more vegetables?
Absolutely—try adding zucchini, bell peppers, or artichokes.

What’s the best skillet for this recipe?
A cast iron or heavy oven-safe skillet works best for searing and baking.

Can I double the recipe for a crowd?
Yes, use a large baking dish or two skillets and increase ingredients accordingly.

Try More Recipes:

• Ina Garten Grilled Swordfish Recipe
• Ina Garten Salmon With Melting Tomatoes Recipe
• Barefoot Contessa Turkey Chili With Beans Recipe