Ina Garten Fennel Orange Salad Recipe

This Ina Garten Fennel Orange Salad Recipe is a fresh and vibrant salad, which includes crisp fennel and juicy oranges. It’s a healthy twist on the classic, ready in just 15 minutes.

Jump to Recipe

Ina Garten Fennel Orange Salad Recipe Ingredients

• 2 medium fennel bulbs, thinly sliced
• 3 large oranges, segmented
• 3 tablespoons high-quality olive oil
• 1 tablespoon freshly squeezed lemon juice
• 2 tablespoons fresh dill or parsley, finely chopped
• Salt and pepper, to taste

How To Make Ina Garten Fennel Orange Salad

1. Prep the fennel: Trim off the fronds and root ends of the fennel bulbs. Slice thinly using a mandoline or sharp knife.
2. Segment the oranges: Slice off the top and bottom of each orange. Remove the peel and white pith. Use a knife to cut between the membranes and release the segments.
3. Mix the dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Taste and adjust seasoning if needed.
4. Assemble the salad: Arrange the sliced fennel and orange segments on a platter. Drizzle with dressing and toss gently to coat.
5. Garnish and serve: Sprinkle with fresh herbs and serve immediately.

Recipe Tips

• How to slice fennel thinly: A mandoline ensures even, thin slices for the best texture.
• Can I use bottled lemon juice? Fresh lemon juice gives the best flavor.
• What herbs go best? Dill gives a classic flavor, but parsley or mint also work well.
• Can I prep it ahead? Slice fennel and segment oranges a few hours ahead. Assemble just before serving.
• What to do with fennel fronds? Save them as a garnish or use them like fresh herbs.

What To Serve With Fennel Orange Salad

This light salad pairs well with:

• Grilled salmon or shrimp
• Roasted chicken
• Goat cheese crostini
• Herbed couscous
• A crisp white wine like Sauvignon Blanc

How To Store Fennel Orange Salad

Refrigerate: Store in an airtight container for up to 1 day. For best texture, add dressing and herbs just before serving.

Fennel Orange Salad Nutrition Facts (Estimate Per Serving)

• Calories: ~160
• Carbohydrates: ~15g
• Protein: ~2g
• Fat: ~11g
• Fiber: ~4g
• Sugar: ~11g

Nutrition information is estimated and may vary based on ingredients and portions used.

FAQs

Can I use blood oranges instead of regular oranges?
Yes, they add color and a slightly more tart flavor.

Is this salad low-carb?
Yes, it’s naturally low in carbs and high in fiber.

Can I add protein to make it a meal?
Grilled chicken, shrimp, or chickpeas work well.

Does fennel taste like licorice?
It has a mild anise flavor, but it’s very refreshing when raw.

Can I use a vinaigrette instead of lemon?
Yes, a light citrus vinaigrette can be used if preferred.

Try More Recipes:

• Ina Garten Quinoa Salad Recipe
• Ina Garten Orzo Salad With Feta Recipe
• Ina Garten Waldorf Salad Recipe