Ina Garten Boneless Skinless Chicken Breasts Recipe

This Ina Garten Boneless Skinless Chicken Breasts Recipe is a juicy and flavorful main dish, which uses fresh herbs and lemon. It’s a classic, foolproof recipe, ready in about 35 minutes.

Jump to Recipe

Ina Garten Boneless Skinless Chicken Breasts Recipe Ingredients

• 4 boneless, skinless chicken breasts
• Kosher salt and freshly ground black pepper
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 2 teaspoons lemon zest
• 3 cloves garlic, minced
• 1 teaspoon Dijon mustard
• 1 teaspoon fresh thyme leaves (or ½ teaspoon dried)
• 1 teaspoon fresh rosemary, chopped (or ½ teaspoon dried)

How To Make Ina Garten Boneless Skinless Chicken Breasts Recipe

Oven-Roasted Method:

1. Preheat the oven: Set oven to 400°F. Line a baking sheet with parchment or foil.
2. Make the marinade: In a small bowl, whisk together olive oil, lemon juice, zest, garlic, mustard, thyme, and rosemary.
3. Season and marinate: Pat chicken dry, season with salt and pepper, and coat with marinade. Let sit for 15–30 minutes or up to 4 hours.
4. Roast the chicken: Arrange chicken on the baking sheet. Bake for 18–22 minutes or until internal temp reaches 165°F.
5. Rest and serve: Let rest for 5 minutes before slicing to keep juices inside.

Stovetop Method (Pan-Seared):

1. Heat the skillet: Warm 2 tablespoons olive oil over medium-high heat.
2. Cook the chicken: Sear chicken for 5–6 minutes per side until golden and cooked through (165°F).
3. Finish with flavor: In the last minute, add garlic, lemon juice, and herbs to the pan. Spoon pan juices over the chicken.
4. Rest and serve: Let sit for 5 minutes before slicing.

Recipe Tips

• Can I marinate overnight?
  Yes, just cover and refrigerate for up to 12 hours for maximum flavor.
• How do I keep chicken breasts from drying out?
  Don’t overcook—use a thermometer and remove once it hits 165°F.
• Can I grill this recipe?
  Absolutely. Grill over medium-high heat for about 6–7 minutes per side.
• What if I don’t have Dijon mustard?
  Use yellow mustard or omit—it adds depth, but the dish will still be flavorful.
• How thin should I pound the chicken?
  If your chicken breasts are thick, pound them to an even thickness for even cooking.

What To Serve With Lemon Herb Chicken Breasts

These chicken breasts go well with:

• Roasted vegetables or asparagus
• Garlic mashed potatoes
• Lemon rice or orzo
• A fresh garden salad
• Crusty bread or dinner rolls

How To Store Boneless Skinless Chicken Breasts

Refrigerate: Store in an airtight container for up to 4 days.
Freeze: Freeze cooked chicken in freezer bags for up to 2 months. Thaw and reheat gently.

Chicken Breast Nutrition Facts

• Calories: 290
• Protein: 32g
• Fat: 16g
• Carbohydrates: 2g
• Fiber: 0g
• Sugar: 1g

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I cook this recipe in an air fryer?
Yes, cook at 375°F for 15–18 minutes, flipping halfway through.

Do I need to cover the chicken while baking?
No, leave uncovered to allow browning and caramelization.

Is this recipe good for meal prep?
Yes, it stores and reheats well—ideal for salads, wraps, or grain bowls.

How do I make it spicy?
Add a pinch of red pepper flakes or cayenne to the marinade.

Try More Recipes:

• Ina Garten Herb Roasted Turkey Breast Recipe
• Barefoot Contessa Veal Piccata Recipe
• Ina Garten Beef Tenderloin Recipe