Ina Garten Black Bean Salad Recipe

This Ina Garten Black Bean Salad recipe is fresh and colorful, which includes black beans and sweet corn. It’s a no-fuss take on the classic, ready in about 15 minutes.

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Ina Garten Black Bean Salad Recipe Ingredients

For the Salad:

• 2 (15-ounce) cans black beans, rinsed and drained
• 1½ cups cooked corn (or thawed frozen corn)
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• ½ red onion, finely chopped
• 1 jalapeño, seeded and minced (optional)
• ¼ cup chopped fresh cilantro or parsley
• 1 avocado, diced (optional, for garnish)

For the Vinaigrette:

• ¼ cup freshly squeezed lime juice (about 2 limes)
• 2 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• ½ teaspoon ground cumin
• ½ teaspoon kosher salt
• ¼ teaspoon black pepper
• ⅓ cup extra virgin olive oil

How To Make Ina Garten Black Bean Salad Recipe

1. Prep the vegetables: Dice the bell peppers, chop the onion, and mince the jalapeño if using. Add to a large bowl.
2. Add beans and corn: Rinse and drain the black beans, then combine with the corn and vegetables.
3. Whisk the vinaigrette: Mix lime juice, vinegar, Dijon mustard, cumin, salt, and pepper in a small bowl. Slowly whisk in olive oil until blended.
4. Toss the salad: Pour dressing over the mixture and toss gently to coat.
5. Add herbs: Stir in chopped cilantro or parsley. Cover and refrigerate for 30 minutes to let flavors meld.
6. Garnish and serve: Fold in diced avocado if using. Serve chilled or at room temperature.

Recipe Tips

• Can I use canned corn? Yes, just drain it well before adding.
• How to keep avocado fresh: Add avocado just before serving to avoid browning.
• Make it ahead: This salad tastes even better after a few hours in the fridge.
• Spice it up: Add extra jalapeño or a pinch of cayenne for more heat.
• Serving idea: Use as a taco topping or scoop with tortilla chips.

What To Serve With Ina Garten Black Bean Salad

This salad pairs perfectly with:

• Grilled chicken or steak
• Fish tacos
• Quesadillas
• Cilantro lime rice

How To Store Ina Garten Black Bean Salad

Refrigerate: Store in an airtight container for up to 3 days. Add avocado right before serving.
Freeze: Not recommended due to the fresh vegetables.

Ina Garten Black Bean Salad Nutrition Facts

(Estimated per serving)

• Calories: 280
• Protein: 9g
• Carbohydrates: 36g
• Fat: 12g
• Fiber: 11g
• Sugar: 4g

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I make this salad without oil?
Yes, replace olive oil with extra lime juice or a light vinaigrette base.

Is this salad vegan?
Yes, as written it’s naturally vegan and gluten-free.

Can I add cheese?
Crumbled feta or cotija cheese adds a salty, creamy touch.

Try More Recipes:

• Ina Garten Chinese Chicken Salad Recipe
• Ina Garten Crab Salad Recipe
• Ina Garten Salmon Salad Nicoise Recipe