Ina Garten Avocado Grapefruit Salad Recipe

This Ina Garten Avocado Grapefruit Salad Recipe is a light and refreshing dish, which uses ripe avocados and fresh grapefruit. It’s a healthy twist on the classic, ready in just 15 minutes.

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Ina Garten Avocado Grapefruit Salad Ingredients

• 2 ripe avocados
• 2 large grapefruits
• 1/4 cup freshly squeezed lemon juice
• 1/4 cup olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• Mixed greens or arugula (optional, for serving)

How To Make Ina Garten Avocado Grapefruit Salad

1. Segment the grapefruit: Peel the grapefruits, removing all white pith. Use a sharp knife to cut between membranes and release the segments.
2. Slice the avocados: Halve the avocados, remove the pits, slice into wedges, and gently peel off the skin.
3. Make the dressing: In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper until well combined.
4. Assemble the salad: Arrange avocado slices and grapefruit segments on a platter or individual plates.
5. Add optional greens: If desired, place a bed of arugula or mixed greens under the avocado and grapefruit.
6. Drizzle and serve: Spoon dressing over the salad just before serving. Serve immediately for best texture and flavor.

Recipe Tips

• How to segment grapefruit easily: Use a paring knife and work over a bowl to catch the juice.
• Can I use oranges instead? Yes, navel or blood oranges make a great substitute.
• How to keep avocados from browning: Toss slices in a bit of lemon juice before plating.
• Best greens to use: Arugula adds a peppery bite; baby spinach or spring mix are also great.
• Can I prep this ahead? Segment the grapefruit and make the dressing ahead, but slice avocado just before serving.

What To Serve With Avocado Grapefruit Salad

This light salad pairs well with a variety of mains:

• Grilled chicken breast
• Seared salmon or tuna
• Quiche or frittata
• Crusty French bread
• Light soup like gazpacho

How To Store Avocado Grapefruit Salad

Refrigerate: Best eaten fresh, but leftovers can be stored in an airtight container for up to 1 day. Avocados may brown slightly.
Freeze: Not suitable for freezing due to texture changes in avocado and citrus.

Avocado Grapefruit Salad Nutrition Facts

• Calories: ~220
• Fat: 18g
• Saturated Fat: 2.5g
• Carbohydrates: 14g
• Fiber: 7g
• Sugar: 5g
• Protein: 2g
• Sodium: 300mg
• Vitamin C: 80mg
• Potassium: 600mg

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I make the salad ahead of time?
You can prep the grapefruit and dressing early, but slice avocado right before serving to prevent browning.

Is this salad vegan?
Yes, all ingredients are plant-based.

Can I add protein to this salad?
Yes, grilled shrimp, chicken, or chickpeas would complement it nicely.

How do I choose ripe avocados?
Look for avocados that yield slightly to gentle pressure and have dark, bumpy skin.

What if I don’t have Dijon mustard?
You can substitute with a little honey mustard or leave it out for a milder flavor.

Try More Recipes:

• Ina Garten Cape Cod Salad Recipe
• Ina Garten Roasted Beet Salad Recipe
• Ina Garten Salad With Warm Goat Cheese Recipe